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Comments for Chris Goode https://course.iamchrisgoode.com Thu, 27 Jul 2023 09:13:35 +0000 hourly 1 https://wordpress.org/?v=6.3.8 Comment on Developing a Solution-Oriented Mindset Through Amor Fati by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/developing-a-solution-oriented-mindset-through-amor-fati/#comment-41 Thu, 05 Aug 2021 20:32:04 +0000 https://iamchrisgoode.com/?p=1422#comment-41 Hi Chris. It always amazes me when people can pull something useful out of the ashes of some disaster. I think I lack the intuition of what to look for.
There are obvious ones, like “I survived the car crash” or in the forest fires when people say, “those are just things. We are alive with all of our family”. But the day to day stuff, I have fewer references.
You are much better at changing my viewpoint and words, but where can I find more examples? Is it related to growth mindset? People around me don’t do this, so I get in the rut of worst case scenario.

]]> Comment on No Distractions by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/no-distractions/#comment-34 Sun, 04 Apr 2021 22:50:46 +0000 https://iamchrisgoode.com/?p=1305#comment-34 For keeping up energy during the day, even if you have to set alarms on the laptop or kitchen oven, for every 50 minutes you sit, hunched over your work, stand up, shake out your arms, walk around, clear your mind, touch your toes, stretch, whatever you can physically do for 5-10 minutes. YouTube has a lot of physical therapist videos on stretching trapezious muscles.
***Of course, water, plain old water, needs to be drank throughout the day. It helps every part if your body work better. If plain water ain’t your schtick, squeeze a little lemon juice in to add vitamin C.

]]> Comment on No Distractions by AdamF https://course.iamchrisgoode.com/guides/no-distractions/#comment-33 Mon, 22 Mar 2021 20:24:32 +0000 https://iamchrisgoode.com/?p=1305#comment-33 The headspace is what I’ve found to be crucial to getting it done. When I allow myself to accept that I am worthy of investing in, in both time and space, I find ways to get after it. Thank you for writing about this.

]]> Comment on The Sands of Time by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/the-sands-of-time/#comment-32 Sat, 20 Mar 2021 22:16:43 +0000 https://iamchrisgoode.com/?p=1299#comment-32 What are reasonable vs. unreasonable things to be stressed over?
Don’t strategies to relieve the impact of stress, regardless of the cause, have similarities? Perception and reactions to different kinds of stress, I would assume would be different.

]]> Comment on Divide and Conquer by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/divide-and-conquer/#comment-31 Mon, 15 Mar 2021 13:36:57 +0000 https://iamchrisgoode.com/?p=1292#comment-31 Thanks, Chris. So you are saying that having too many goals or having too many options for reaching those goals can each, in their own way, slow down the change we are ultimately seeking?

One reason for procrastination is having to choose a path and the fear is possibly selecting wrong path, so we choose no path. AND/OR no path is chosen because it cannot be seen amongst the others? Too many apples to even notice one is a better fit?

]]> Comment on Divide and Conquer by paperhands https://course.iamchrisgoode.com/guides/divide-and-conquer/#comment-30 Mon, 15 Mar 2021 12:40:37 +0000 https://iamchrisgoode.com/?p=1292#comment-30 I love the timing of this post! Just last night my fiance asked me about what I wanted in our future, how much money I envisioned. I told her I don’t have a specific number, a wealth target. I am happy to work, and I plan to work hard to manifest my dreams. Those are about ease, being able to move in the world as I wish. To get there I plan to eat one apple at a time….thanks!

]]> Comment on Risk it to Win it by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/risk-it-to-win-it/#comment-29 Sat, 06 Mar 2021 07:29:30 +0000 https://iamchrisgoode.com/?p=1279#comment-29 What do you mean “be disciplined”? Go for it, get in trouble, and ask for forgiveness later OR self-disciplined and in control of choices?
Are avoiding pain and fearing no reward the same?

]]> Comment on Tick Tock Goes the Clock by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/tick-tock-goes-the-clock/#comment-28 Mon, 01 Mar 2021 07:14:02 +0000 https://iamchrisgoode.com/?p=1271#comment-28 Procrastination is a worthy opponent to tackle. There seem to be a wide variety of sources that feed it, each with different motivations, but essentially having the same effect.

]]> Comment on True Belongings by Chelleby https://course.iamchrisgoode.com/guides/true-belongings/#comment-27 Thu, 25 Feb 2021 19:15:14 +0000 http://iamchrisgoode.com/?p=1261#comment-27 Inspirational. Sincere. True.

]]> Comment on Finding a Work-Around by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/finding-a-work-around/#comment-26 Sat, 06 Feb 2021 21:30:54 +0000 http://iamchrisgoode.com/?p=1236#comment-26 Thank you, Chris. Our lives may not be grand enough to see the other paths and therefore our troubles do become all-encompassing. Sometimes we feel like Sisyphus always rolling the boulder up that mountain. I saw a cartoon the other day that was captioned “Sisyphus meets Indiana Jones”.
Indy had the giant boulder rolling downhill after him. In the movie, Indy could not escape that boulder until they emerged and he could leap aside. Sisyphus, perhaps, could turn and spiral uphill until he reached the top, but his view is blocked by that boulder, his concentration is on that boulder.
So how does one both concentrate on a problem and see different ways to move it? I think we need to prepare the ideas and practices ahead of time. Not so much perseverating on all the possible challenges we might face, but building a tool chest of strategies.
I used to tell my students that we don’t want any surprises on test day. We build endurance and resilience in baby steps along the way. Life has many more variables than the SAT exam. So, how do we prepare for life?

]]> Comment on Uniting the Mind and Body by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/uniting-the-mind-and-body/#comment-25 Mon, 01 Feb 2021 21:11:36 +0000 http://iamchrisgoode.com/?p=1230#comment-25 Thanks, Chris. When you say “kata” are you describing the choreographed movements practiced and memorized? I think of Mr. Miyagi and “wax on, wax off” or the group that used to meet in our local park doing Tai Chi. I also think about the cold showers that are used to develop discipline.
I took a workshop many years ago called RAD (Rape Aggression Defense) that was taught by 4 police officers who all had different martial arts backgrounds and all had studied those arts with masters in Asia. I could tell, immediately, they had total control over their world and their emotions. When our “test day” came and I had to implement what I had learned in 5 days, my heart was racing and I almost threw up in my helmet. I successfully escaped 3 of 4 scenarios by letting my practice take over. (There is nothing scarier than a 6’6″ man in a big red, padded training suit coming at you yelling and attacking.) When I knocked him down, elbowed him between the rib pad and armpit, and scampered to the safe zone, I knew there was something to it.
Elite athletes with muscle memory to shoot free throws with eyes closed or land a dismount while flipping and spinning show this. Our minds are the muscle that needs the practice. That is the planet I want to explore. I want to be able to use my muscle memory and not have emotional responses to fear and challenge that block my growth.

]]> Comment on Through the Battlefield. by Ms. Rechner's Got Game https://course.iamchrisgoode.com/guides/through-the-battlefield/#comment-24 Sat, 30 Jan 2021 20:37:41 +0000 http://iamchrisgoode.com/?p=1225#comment-24 Thanks, Chris.
Yes, facing my demons, my triggers, without having a strategy to fall back on makes me go right to fight or flee. Neither are productive. In some cases, can be down right dangerous. How do I start building the groundwork for the replacement behaviors? Then do I do guided imagery to practice it?

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